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Noho ka hale kiaʻi hoʻomaʻamaʻa pahu pahu pahu – mea hoʻomohala no nā ʻiʻo pectoral kino piha
Hōʻike
Nā Kūlana Kiʻi
Huahana Huahana
| Nā kikoʻī | |
| - Nā Ana Nui: | 1700×1900×2050mm |
| - Kaumaha Uila (NW): | 295 kg |
| - Nui Puke: | 2100×1300×800mm |
| - Mea Kūlana: | ʻEhu -kiʻekiʻe kiʻekiʻe + ʻaʻahu -ʻili PU kūʻē |
Nā Pono Hoʻolālā
1. 'ano hale kiaʻi hoʻouka -kiʻekiʻe{2}}:
Hāʻawi ka hale kiaʻi i nā haʻahaʻa koʻikoʻi-a kākoʻo i nā pā kaumaha kaumaha. ʻO ka Seated Tower-Style Chest Press Trainer e hālāwai ana me ka -kaumaha kaumaha-press muscle-koi kūkulu hale o nā haumāna holomua.
2. Pectoralis-alahele neʻe ʻana:
Ma muli o ke ala neʻe i ka umauma maoli-e hoʻoikaika ikaika, e hoʻokau i ke koʻikoʻi ma luna o nā ʻiʻo nui pectoralis, e hōʻemi ana i ka uku poʻohiwi a me ka hoʻomaikaʻi ʻana i ka pono aʻo.
3. Hoʻopololei i nā pā wāwae anti{1}}:
Hoʻokomo ʻia nā pā wāwae anti-slip hiki ke hoʻololi ʻia ma ke kumu no ka hoʻopaʻa ʻana i nā papahele like ʻole. Paʻa ka mīkini i ka wā hoʻomaʻamaʻa a hoʻopau i ka pilikia o ka hoʻoneʻe ʻana-.
4.Modular hui ana:
Hoʻohana ka mīkini holoʻokoʻa i ka hoʻolālā modular māhele no ka hoʻopuka ʻana i nā pahu pahu lāʻau -pono a me ka lawe ʻana. Ma -ka wehe ʻana a me ka hui ʻana o ka Seated Tower-Style Chest Press Trainer he mea maʻalahi a hoʻemi i ka paʻakikī o ka hoʻouka ʻana.
Nā kuhikuhi hana
1. Hoʻololi i ke kiʻekiʻe o ka noho: E hoʻopololei i nā kaʻa noho no ka hoʻolikelike ʻana me ka waena o ka umauma a loaʻa ke kūlana hoʻomaʻamaʻa kūpono ma ka Seated Tower-Style Chest Press Trainer.
2. Noho paʻa e kūʻē i ke kua: E hoʻopaʻa i hope i ka hoʻopaʻa hope, e kau i nā wāwae ma ka honua, e hoʻopaʻa i ke kumu a hoʻopaʻa i ke kino.
3. Push i mua me ka ikaika: paa paa i ka paa, hookui imua me ka like me ka hooikaikaia e na puuwai a paa pokole ma ka piko hoemi.
4. Hoʻihoʻi lohi ʻia: Hoʻihoʻi i ka Swing -Nā lima i ka wikiwiki mau, e pale i ka hahau ʻana i ke kiʻi, e mālama i ka ʻāʻī o ka ʻiʻo a hoʻopau i ke kaʻina holo holoʻokoʻa.
Hoʻonui ʻia ka maikaʻi o nā limahana
1. Hoʻouna i ka -aʻo akamai ʻoihana kikoʻī:
Hāʻawi ʻia nā lima maʻamau-ma ka hoʻomaʻamaʻa ʻana no ka wili, wili, ka hui ʻana a me nā pou kalepa ʻē aʻe-e hoʻohālikelike i nā kahe hana. Hoʻopili pololei ka mākaukau o nā limahana mua-line i ka maikaʻi hoʻopau ʻia o nā mea koʻikoʻi e like me ka Seated Tower-Style Chest Press Trainer.
2. Hoʻonaʻauao -ʻoihana maikaʻi:
ʻO ka hoʻomaʻamaʻa ʻana i ka ʻike maikaʻi a me ka ʻike palekana e hoʻoikaika i ka manaʻo o nā limahana i ke kuleana, hoʻokumu i ka -manaʻo kumu mua a hoʻohui i nā pale noʻonoʻo no ka hana palekana a me ka maikaʻi o ka huahana.
3. Kūkulu i nā ala hoʻolaha kūloko:
Wehe ʻia nā ala hoʻolalelale no nā limahana o ka ʻāina e hoʻololi i nā foremen, nā iwi kuamoʻo a me nā kūlana hoʻokele. Hāʻawi ʻia nā limahana akamai i nā manawa hoʻomohala e hoʻoikaika i ka hana hui.
4.Ke kūkulu ʻia ʻana o ka mana piha o ka hui:
E hoʻonohonoho i ka aʻo ʻana o ka hui maʻamau a me nā loiloi ʻoihana e hoʻoikaika i ka launa pū ʻana a me ka mākaukau kamaʻilio. Hoʻoulu ʻia nā kālena no ka ʻenehana, ka hoʻokele a me nā kuhikuhi kalepa - ʻē aʻe e hoʻohui i ke kumu kālena hui.
Nā huahana pale: mea hoʻomaʻamaʻa pahu pahu kaila noho hale kiaʻi - mea hoʻomohala no nā ʻiʻo pectoral kino piha, Kina noho hale kiaʻi pahu pahu pahu pahu - mea hoʻomohala no nā ʻiʻo pectoral kino piha nā mea hana, mea hoʻolako, hale hana
E hoʻouna i ka noi
Hiki iā ʻoe ke makemake pū kekahi
