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Hoʻomaʻamaʻa huki i luna: hoʻohua i nā ʻiʻo o ka ʻōpū
Hōʻike
Nā Kūlana Kiʻi
Huahana Huahana
| inoa huahana: | Hoʻokiʻekiʻe wāwae |
| Kumu / Brand: | Dezhou / Xinzhen |
| Material: | Hana ʻia ke kiʻi o ka mea hana me ke kila kila 2.5mm kiʻekiʻe-ikaika |
| Nui: | 1150x1270x2330mm |
| Hiki ke hoʻololi: | Hoʻololi -mea hoʻopololei, -kaawale lima a me ke kiʻekiʻe |
Nānā Huahana
Ka hoʻomaʻamaʻa piha ʻana o -puni a pau:
Hoʻokahi mīkini e hoʻohui i ka huki -i luna, ke kau ʻana i ka crunch a me ke kau ʻana i nā wāwae hāpai. Hoʻomaʻamaʻa piha ʻo ia i nā ʻiʻo hope, nā lima a me ka pūhaka-o ka ʻiʻo o ka ʻōpū, e hoʻoikaika i ke kino luna a me ka ikaika o ka ʻōpū i ka hoʻokahi kū.
Hāpai Paʻa a palekana -:
ʻO ke kino kila mānoanoa a hoʻonui ʻia, ka papahele paʻa-kū me ka haʻalulu ʻole. ʻO nā lima anti-slip ʻoluʻolu me ke koʻikoʻi like ʻole, palekana a paʻa no ka hoʻomaʻamaʻa ʻana -kiʻekiʻe, ʻaʻole maʻalahi ke hili a i ʻole ke ʻano.
Hoʻolālā Ergonomic:
Hoʻolako ʻia me nā ʻūnaʻi pale lima a me nā kākoʻo pūhaka, e pale ana i nā hono i ka wā -aʻo lōʻihi. Nā hana maʻamau a maʻamau, maʻalahi no ka poʻe hoʻomaka, a kōkua i nā mea hoʻohana kiʻekiʻe e wāwahi i nā bottlenecks ikaika.
He kūpono no ka hoʻohana ʻana i ka ʻoihana a me ka home:
ʻO ka hale paʻa a paʻa hoʻi, kūpaʻa i ka ʻōpala a me ka wā kahiko. Kūpono no ka hoʻomaʻamaʻa haʻuki ʻoihana a me ka hoʻoikaika kino home. ʻO ka papahele kūpono a me ka hoʻokomo maʻalahi, paʻa no ka -hoʻohana lōʻihi.
Nā kuhikuhi hana
1.Preparation: E kau i nā mea hana ma ka honua pālahalaha a nānā inā paʻa nā'āpana a pau e hōʻoia i ka palekana aʻo.
2. Huki -i luna: E paʻa i nā lima me nā lima ʻelua, e hāpai i nā wāwae mai ka honua aku, e huki i ke kino i luna me ka ikaika hope a hiki i ka ʻoi aku o ka ʻauwae ma mua o ka pā, a laila e hoʻohaʻahaʻa mālie i ka . 10-12 reps i kēlā me kēia set, 3-4 sets.
3. Crunch & Leg Raise: E noho ma luna o ka lako, e paʻa i nā lima me nā lima, e kulou a hāpai i nā wāwae, e ʻōwili i ke kino i luna i ka manawa like, e paʻa no kekona a hāʻule mālie . 12-15 reps i kēlā me kēia set, 3-4 sets.
4. E hoʻomau i ka paʻa paʻa: e nānā i nā pūʻulu ʻiʻo i manaʻo ʻia, e hoʻomalu mālie i nā neʻe ʻana a mālama i ka mālama mau ʻana i nā mea hana.
Pūnaehana ma hope o -kuai
· Hoʻopaʻa hoʻohiki lōʻihi:
-paʻa lōʻihi no ka pahu kila, palapala hōʻoia no nā ʻāpana palupalu a me ka maʻamau holoʻokoʻa ma hope o ka -manawa kūʻai, e hōʻemi nui ana i nā kumukūʻai mālama hope a me ka hoʻopaʻa ʻana i ka hana lōʻihi-.
· Pane ma hope o -kūʻai wikiwiki:
Pane koke i nā nīnau ma ka pūnaewele, ʻoihana a me ka hoʻoponopono pilikia. Hoʻopili like ʻia-no nā kauoha kūloko a me nā ʻāina ʻē, ka lawelawe wikiwiki ʻana i nā koi mālama me ka hoʻokaʻulua ʻole a i ʻole ka hoʻololi ʻana.
· Nā ʻāpana ʻāpana kumu mua:
No ka lōʻihi-stock piha piha o nā ʻāpana like me ka lawe wikiwiki ʻana. Hoʻohālikelike pololei i nā hiʻohiʻona mea hana a pau, e pale ana i nā ʻāpana haʻahaʻa e hōʻoiaʻiʻo i ke ola lawelawe a me ka palekana hoʻohana.
· Ka lawelawe -kaʻina holoʻokoʻa-:
Hoʻokahi -holo holoʻokoʻa-lawelawe me nā alakaʻi koho mua-kūʻai, ma-kūʻai hoʻouka ʻana a me ka hoʻopololei, maʻamau ma hope o-kūʻai hoʻi kipa. E mālama i ka pilina pili - lō'ihi a kāko'o i ka hana pa'a no nā mea kū'ai.
Kāhea iā mā˚ou:
Mea hoʻopili: Ada Zuo
Kelepona: 0086 152 6696 3583
Wechat&Whatsapp: 0086 152 6696 3583
Leka uila : xzhfitness868@xzhfit.com
Nā huahana pale: mea hoʻomaʻamaʻa huki: hoʻohua i nā ʻiʻo o ka ʻōpū maikaʻi loa, ʻo Kina ka mea hoʻomaʻamaʻa huki: hana i nā ʻiʻo o ka ʻōpū kūpono loa nā mea hana, mea hoʻolako, hale hana
E hoʻouna i ka noi
Hiki iā ʻoe ke makemake pū kekahi
